Swimming lessons for adults

Find out about our adult swimming lessons.

Woman learning freestyle.

Adult swimming lesson


Adult swimming lessons - group

Our adult swimming lessons and aquatic courses are for all abilities and suitable for ages 15 years and older.

These courses are 4 to 6 weeks long (depending on school term dates), and cater to all levels – from basic swimming skills to improving stroke and breathing techniques. No lessons are available on public holidays.

  • Adult Beginner 1
    This level is ideal for adults who are new to swimming, have never had lessons and have no water confidence.
  • Adult Beginner 2
    Ideal for adults who have water confidence, but need to develop basic swimming skills. In this level you will learn how to swim.
  • Adult Breathing
    For adults who have water confidence and can swim freestyle on their front and back up to 15 metres, but need to learn or develop their breathing technique.
  • Adult Advanced
    This level is ideal for adults who can swim freestyle for 25 metres and basic breaststroke, and want to further develop stroke technique and increase distance and stamina.
Where Sessions Cost
Karori Pool
30 minutes

$75 for five lessons (20% off with a LeisureCard)

Keith Spry Pool, Johnsonville,  
Tawa Pool
Wellington Regional Aquatic Centre, Kilbirnie


For more information and to book, phone your local pool.

Adult swimming lessons - private

A personalised coaching service that can cater to your needs - whether you want to learn to swim or improve your swimming technique. Bookings essential.

Where Duration  Cost
Karori Pool 30 minutes $61.50 per lesson
Keith Spry Pool, Johnsonville
Tawa Pool
Wellington Regional Aquatic Centre, Kilbirnie


For more information or to book, contact the relevant pool.

Lessons for adult swimmers with special needs

One-on-one lessons adapted for people with special needs, injuries or disabilities.

Where Duration Cost
Keith Spry Pool, Johnsonville 
30 minutes $20.60 per lesson
Wellington Regional Aquatic Centre, Kilbirnie 


These lessons depend on the availability of an instructor. For more information, contact the relevant pool.