Fitness for adults

Fitness classes for adults are held in our recreation and community centres - these include aerobics, circuit training, parkour, roller skating, tai chi and yoga. You can also join one of our social sport leagues.

Members of the Ezy Movers class.

Members of the Ezy Movers class

Land-based fitness classes for adults

Classes for adults are held in our recreation and community centres, including:

  • bootcamp
  • circuit training
  • parkour
  • roller skating
  • tai chi
  • yoga.

You can also join one of our social sport leagues.

Bookings

To book or find out more, email recreation@wcc.govt.nz or phone your local recreation centre.

Bootcamp

This is a HIIT (High Intensity Interval Training) circuit styled bootcamp, designed to improve anyone of any age’s health and fitness. It uses weights, body weight, ropes and cardio exercises.

Where When Cost
Nairnville Recreation Centre Friday 9.30am–10.15am (except during school holidays) $5 casual

Circuit training

Build functional strength and improve your fitness doing a range of exercises in our group circuit class, with guidance and encouragement from our instructor.

Where When  Cost 
Karori Recreation Centre  7.30pm–8.15pm Tuesday  $5.50 casual class 

Ezy Movers

Build cardiovascular fitness and strength in this fun, low-impact aerobics class.

Where When  Cost 
Tawa Community Centre Friday 9.30am–10.20am
$5.50 casual class 
Karori Recreation Centre Tuesday 9am–9.45am
$5.50 casual class 

Tuesday 9.45am–10.30am
Thursday 9.30am–
10.15am
Nairnville Recreation Centre Thursday 11am–12pm $5.50 casual class 

Parkour

Run by two nationally qualified Parkour instructors, this class is fun, cool and challenging. It will help you develop and improve movement efficiency, spatial awareness, balance, strength and confidence with a strong focus on safety.

Where When  Age Cost 
Karori Recreation Centre  Thursday 6.30pm−7.45pm 13 years−adult  $125 for a 10-week term

Fit on Skates

The classes are a mix of skating and fitness. You will learn a number of skating skills such as stopping and cross overs and, for the more advanced, jumping, spirals, spinning and much more! The tutor specialises in roller dancing so be prepared to learn a number of dance moves for our monthly adultsonly Roller Disco. 

Where When Cost 
Kilbirnie Recreation Centre Monday
6−7pm
$10 per session including skate hire 
$84.60 for 9-week term including skates / $67.50 with Leisure Card
  Wednesday   
6−7pm
$10 per session including skate hire 
$94 for 10-week term including skates / $75 with Leisure Card

Tai Chi

Combines slow, continuous movements and smooth, even breathing to exercise the body and mind, and improve flexibility and balance. Beginner and advanced classes available.

Where When Cost
Nairnville Recreation Centre Monday 6.15pm–7.15pm $100/10 weeks
$90/9 weeks
$80/8 weeks

Tuffa Puffas

Gentle exercises to improve breathing, balance and general fitness.

Where When Cost
Karori Recreation Centre Thursday 12 noon–1pm $5 casual class

Yoga

Increase clarity, concentration and insight through yoga −great for posture, flexibility, circulation and stress relief.

Where When Cost
Karori Recreation Centre Monday 7.30pm−8.30pm $95 for 10 weeks
$12.50 casual class
Tuesday 7pm−8pm
Thursday 7pm−8pm
Nairnville Recreation Centre Tuesday 5.50pm−6.50pm $100/10 weeks
$90/9 weeks
$80/8 weeks
Tuesday 7pm−8pm

Yoga for Seniors

Improve strength, suppleness and balance through yoga techniques. This class has the flexibility to accommodate any physical limitations and will give you an opportunity to learn relaxation techniques.

Where When Cost
Karori Recreation Centre Monday 11am−12 noon
Friday 11am–12 noon
$72 for 9 weeks

Social sport leagues


Where Sport 
ASB Sports Centre Basketball, floorball, futsal, netball, turbo touch, ultimate frisbee, volleyball 
Nairnville Recreation Centre  Basketball (for men), netball
Tawa Recreation Centre  Netball