Hydrotherapy classes are low-impact classes that help to increase mobility, strength, flexibility, coordination and fitness.
Specially designed for those who suffer from arthritis, joint and circulation problems, or have limited mobility; hydrotherapy classes are held in our warm, private hydrotherapy pool.
Classes are led by professionals trained by Arthritis New Zealand physiotherapists. Training includes exercise principles and safety issues specific to people with arthritis.
Our most gentle group fitness class is designed as an introduction to exercising in our hydrotherapy pool, using very low-intensity movements that will help you increase mobility, strength, flexibility, coordination and fitness.
Hydro Motion is designed for those living with health conditions that may limit movement, or those looking for a gentle form of exercise to maintain general fitness and wellbeing.
- 12 noon–12.45pm and 2pm–2.45pm on Wednesdays
- 1pm–1.45pm on Fridays
You can view our Hydrotherapy timetable to see when the pool is occupied or available for the public.
Hydrotherapy pool timetable (44KB PDF)
As space is limited, please make a booking if you want to attend a class. Bookings can be accepted 1 week in advance – phone reception on 04 387 8029.