Hydrotherapy pool

Enjoy the state-of-the-art hydrotherapy pool at Wellington Regional Aquatic Centre in Kilbirnie.

Exercise and rehabilitate in our hydrotherapy pool

Our pool has:

a temperature of 32–34°C
a walk-in/wheelchair access ramp
accessible facilities
privacy
limited equipment available for use, such as noodles and aqua floats
a lifeguard present at all times.

Hydrotherapy involves the use of warm water for pain relief and a range of treatments. Long recognised as a gentle and effective aid, it can help:

give relief from joint pain and conditions such as arthritis and osteoporosis
with rehabilitation after injury, bone fractures and joint replacement
improve flexibility, balance, and coordination
improve general fitness and strengthen muscles
with neurological disorders such as stroke, multiple sclerosis and Parkinson's disease.

Hydrotherapy classes

Hydro Motion is designed for those living with health conditions that may limit movement.

This gentle group fitness class uses very low-intensity movements that will help you increase mobility, strength, flexibility, coordination and fitness.

Class times

12 noon–12.45pm and 1pm–1.45pm on Wednesdays
11am–11.45am and 12 noon–12.45pm on Fridays

Book a class

ClubActive members can book classes 8 days in advance. To book a class, log in to Influx or use the ClubActive app. If you are not a current ClubActive member please call 04 387 5657 for more information.