Land-based fitness classes for adults
Classes for adults are held in our recreation and community centres, including:
- badminton
- bootcamp
- circuit training
- roller skating
- tai chi
- yoga.
You can also join one of our social sport leagues.
Bookings
To book or find out more, email recreation@wcc.govt.nz or phone your local recreation centre.
Badminton
Casual play sessions 3 times a week (except during school holidays).
| Where |
When |
Cost |
| Kilbirnie Recreation Centre |
Monday 9.30am-11.30am
Wednesday 9am-11am
Friday 9am-11am |
$2.50 per session, shuttle cocks provided and some rackets. |
Circuit training
Build functional strength and improve your fitness doing a range of exercises in our group circuit class, with guidance and encouragement from our instructor.
| Where |
When |
Cost |
| Karori Recreation Centre |
7.30pm–8.15pm Tuesday |
$5.50 casual |
Circuit training – High intensity
This is a HIIT (High Intensity Interval Training) circuit styled bootcamp, designed to improve anyone of any age’s health and fitness. It uses weights, body weight, ropes and cardio exercises.
| Where |
When |
Cost |
| Nairnville Recreation Centre |
Friday 9.30am–10.15am (except during school holidays) |
$5.50 casual |
Ezy Movers
Build cardiovascular fitness and strength in this fun, low-impact aerobics class.
| Where |
When |
Cost |
| Tawa Community Centre |
Friday 9.30am–10.20am |
$6.00 casual class |
| Karori Recreation Centre |
Tuesday 9am–9.45am
Tuesday 9.45am–10.30am
Thursday 9am–9.45am |
Nairnville Recreation Centre
|
Thursday 11am–12pm |
Skate Fit
A fun class where you’ll work out without even realising it! Our instructor will teach basic skating skills all the way through to advanced level skating and roller blading in an inclusive and supportive environment. Included in these skills are forwards and backwards skating, turns, jumps, dance moves, ramps and endurance. All levels of skaters are welcome. These classes focus on growing individual skills, as well as the skating community. No enrolment or booking required – just show up on the day.
| Where |
When |
Cost |
Kilbirnie Recreation Centre
|
Monday (tutored), Wednesday (tutored), Friday (untutored)
6−7pm |
$12.50 per session including skate hire
$10.00 per session with own skates |
Sit and be fit
This class is targeted at our senior community who do not have the ability to sustain the output in our Ezy Movers class. It is a seated based class, low anaerobic and low cardio.
| Where |
When |
Cost |
| Kaori Recreation Centre |
Thursday 9.45am – 10.30am |
$60 for 10 trip concession card
$6 for casual class |
Tai Chi
Combines slow, continuous movements and smooth, even breathing to exercise the body and mind, and improve flexibility and balance. Beginner and advanced classes available.
| Where |
When |
Cost |
| Nairnville Recreation Centre |
Monday 6.15pm–7.15pm
|
$110 for 10 weeks
$13.50 casual class |
Tuffa Puffas
Gentle exercises to improve breathing, balance and general fitness.
| Where |
When |
Cost |
| Karori Recreation Centre |
Thursday 12.00pm–1.00pm |
$5.50 casual class |
Yoga
Increase clarity, concentration and insight through yoga − great for posture, flexibility, circulation and stress relief.
| Where |
When |
Cost |
| Karori Recreation Centre |
Tuesday 7pm−8pm
Thursday 7pm–8pm |
$110 for 10 weeks
$13.50 casual class |
| Nairnville Recreation Centre |
Tuesday 5.50pm−6.50pm |
$110 for 10 weeks
$13.50 casual class |
| Thursday 6.30pm-7.30pm |
Social sport leagues
| Where |
Sport |
| Ākau Tangi Sports Centre |
Basketball, floorball, futsal, netball, turbo touch, ultimate frisbee, volleyball |
| Nairnville Recreation Centre |
Basketball (for men), netball |
| Tawa Recreation Centre |
Netball |
Contact us
You can phone our Contact Centre any time on 04 499 4444 or email recreation@wcc.govt.nz