Land-based fitness classes for adults
Classes for adults are held in our recreation and community centres, including:
- badminton
- bootcamp
- circuit training
- parkour
- roller skating
- tai chi
- yoga.
You can also join one of our social sport leagues.
Bookings
To book or find out more, email recreation@wcc.govt.nz or phone your local recreation centre.
Badminton
Casual play sessions 3 times a week (except during school holidays).
| Where |
When |
Cost |
| Kilbirnie Recreation Centre |
Monday 9.30am-11.30am
|
$2.50 per session, shuttle cocks provided and some rackets. |
Wednesday 9am-11am
|
Friday 9am-11am
|
Circuit training
This is a HIIT (High Intensity Interval Training) circuit styled bootcamp, designed to improve anyone of any age’s health and fitness. It uses weights, body weight, ropes and cardio exercises.
| Where |
When |
Cost |
| Nairnville Recreation Centre |
Monday 9am–9.45am (except during school holidays)
Friday 9.30am–10.15am (except during school holidays)
|
$5.50 casual |
Circuit training
Build functional strength and improve your fitness doing a range of exercises in our group circuit class, with guidance and encouragement from our instructor.
| Where |
When |
Cost |
| Karori Recreation Centre |
7.30pm–8.15pm Tuesday |
$5.50 casual |
Ezy Movers
Build cardiovascular fitness and strength in this fun, low-impact aerobics class.
| Where |
When |
Cost |
| Tawa Community Centre |
Friday 9.30am–10.20am
|
$6.00 casual class
|
| Karori Recreation Centre |
Tuesday 9am–9.45am
|
$6.00 casual class
|
Tuesday 9.45am–10.30am
|
| Thursday 9am–9.45am |
| Nairnville Recreation Centre |
Thursday 11am–12pm |
$6.00 casual class |
Parkour
Run by a parkour instructor with 10+ years of experience. This class is fun and challenging. It will help you develop and improve movement efficiency, spatial awareness, balance, strength and confidence with a strong focus on safety.
| Where |
When |
Age |
Cost |
| Karori Recreation Centre |
Thursday 6.30pm−7.45pm |
13 years−adult |
$135 for a 10-week term |
Fit on Skates
The classes are a mix of skating and fitness. You will learn a number of skating skills such as stopping and cross overs and, for the more advanced, jumping, spirals, spinning and much more! The tutor specialises in roller dancing so be prepared to learn a number of dance moves for our monthly adults only Roller Disco.
| Where |
When |
Cost |
Kilbirnie Recreation Centre
|
Wednesday
6−7pm
|
$12.50 per session including skate hire / $10.00 per session with own skates
|
Sit and be fit
This new class begins on February 4 2021. This class is targeted at our senior community who do not have the ability to sustain the output in our Ezy Movers class. It is a seated based class, low anaerobic and low cardio.
| Where |
When |
Cost |
| Kaori Recreation Centre |
Thursday 9.45am – 10.30am
|
$60 for 10 trip concession card
$6 for casual class |
Tai Chi
Combines slow, continuous movements and smooth, even breathing to exercise the body and mind, and improve flexibility and balance. Beginner and advanced classes available.
| Where |
When |
Cost |
| Nairnville Recreation Centre |
Monday 6.15pm–7.15pm |
$110/10 weeks
$13.50 casual class
|
Tuffa Puffas
Gentle exercises to improve breathing, balance and general fitness.
| Where |
When |
Cost |
| Karori Recreation Centre |
Thursday 12 noon–1pm |
$5.50 casual class |
Yoga
Increase clarity, concentration and insight through yoga −great for posture, flexibility, circulation and stress relief.
| Where |
When |
Cost |
| Karori Recreation Centre |
Tuesday 7pm−8pm
Thursday 7pm–8pm |
$110 for 10 weeks
$13.50 casual class |
|
|
| Nairnville Recreation Centre |
Tuesday 5.50pm−6.50pm |
$110/10 weeks
$13.50 casual class |
| Thursday 6.30pm-7.30pm |
Social sport leagues
| Where |
Sport |
| ASB Sports Centre |
Basketball, floorball, futsal, netball, turbo touch, ultimate frisbee, volleyball |
| Nairnville Recreation Centre |
Basketball (for men), netball |
| Tawa Recreation Centre |
Netball |
Need help?
You can phone our Contact Centre any time on 04 499 4444 or email recreation@wcc.govt.nz