Classes for adults

Classes for adults include pool-based and land-based fitness activities.

Person swimming with a flutterboard in the main pool at Wellington Regional Aquatic Centre.

Swimming lessons for adults

We offer group lessons and private swimming lessons for adults who have never swum before, as well as for those who want to further develop their stroke technique and increase distance and stamina.

See more details about our swimming lessons for adults.

Fitness classes

We offer a variety of fitness classes in our recreation and community centres. Classes include aerobics, circuit training, parkour, roller skating, tai chi and yoga. You can also join one of our social sport leagues.

See more details about our fitness classes for adults. 

Aquafitness and hydrotherapy classes

We offer a range of exercise classes in the pool, from easy-paced, low impact classes to high intensity workouts.

See more details about our aquafitness and hydrotherapy classes.