Aquafitness and hydrotherapy classes for adults

Find out about our aquafitness and hydrotherapy classes for adults.

Aquafitness class.

Aquafitness in the pool

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Aquafitness

A range of exercise classes available in our pools, including:

  • Aqua deep - a high intensity workout in deep water, using a buoyancy aid 
  • Aquafit - a shallow water class suitable for all levels and abilities
  • Ezymovers - an easy-paced, low-impact, shallow water exercise class
  • Pregnancy aqua - for both pre- and post-natal fitness (you'll need medical clearance before starting this class)
Where Sessions Cost
Karori Pool aquafitness timetable (132KB PDF)
30 minutes



$11 for casual class or $5.50 with a Leisure card
$99 for 10 classes or $55 with a Leisure card
Free for Club Active members
Keith Spry Pool aquafitness and aquatherapy timetable
Tawa Pool aquafitness timetable (64KB PDF)
Freyberg and WRAC group fitness classes (640KB PDF)

Booking: It's not necessary to book aquafitness classes, you can just turn up.

Hydrotherapy

These low-impact classes help to increase mobility, strength, flexibility, coordination and fitness. Specially designed for those who suffer from arthritis, joint and circulation problems, or have limited mobility. Hydrotherapy classes are held at the Wellington Regional Aquatic Centre in our warm, private hydrotherapy pool.

Booking: As space is limited, it's best to book your place. Bookings can be accepted one week in advance - phone reception on 04 387 8029.