Aquafitness and hydrotherapy classes for adults
Find out about our aquafitness and hydrotherapy classes for adults.
A range of exercise classes available in our pools, including:
- Aqua deep - a high intensity workout in deep water, using a buoyancy aid
- Aquafit - a shallow water class suitable for all levels and abilities
- Ezymovers - an easy-paced, low-impact, shallow water exercise class
- Pregnancy aqua - for both pre- and post-natal fitness (you'll need medical clearance before starting this class)
Booking: It's not necessary to book aquafitness classes, you can just turn up.
These low-impact classes help to increase mobility, strength, flexibility, coordination and fitness. Specially designed for those who suffer from arthritis, joint and circulation problems, or have limited mobility. Hydrotherapy classes are held at the Wellington Regional Aquatic Centre in our warm, private hydrotherapy pool.
Booking: As space is limited, it's best to book your place. Bookings can be accepted one week in advance - phone reception on 04 387 8029.