Aquafitness and hydrotherapy classes

Find out about our aquafitness and hydrotherapy classes for adults.

Aquafitness class.


A range of exercise classes are available in our pools, including:

  • Aqua deep – a high intensity workout in deep water, using a buoyancy aid 
  • Aquafit  a shallow water class suitable for all levels and abilities
  • Ezymovers an easy-paced, low-impact, shallow water exercise class
  • Pregnancy aqua for both pre- and post-natal fitness (you'll need medical clearance before starting this class).

Class times

Classes are held at the following pools:

Freyberg Pool

Karori Pool

Keith Spry Pool

Tawa Pool

Wellington Regional Aquatic Centre

Sessions are 50–60 minutes long.

It's not necessary to book aquafitness classes, you can just turn up.


Casual - $8.00

10-class concession $80.00

Casual LeisureCard $6.40

10-class concession LeisureCard $64

No classes on public holidays


Hydrotherapy classes are held at Wellington Regional Aquatic Centre's hydrotherapy pool.

These low-impact classes help to increase mobility, strength, flexibility, coordination and fitness. Specially designed for those who suffer from arthritis, joint and circulation problems, or have limited mobility.