COVID-19: Ways to keep active

17 March 2020

The Ministry of Health’s advice for managing your mental wellbeing is to keep to your routines, keep active, support others, and spend time in places that feel safe and comfortable.

Red Rocks is on the south coast between Owhiro Bay and Sinclair Head

Go for a walk at Red Rocks

If you’re not self-isolating, here are some great options for keeping active:

Whatever your situation, look out for yourself and others, and see the Ministry of Health website for all the latest information and advice on COVID-19.

And remember, if you begin to feel unwell, contact Healthline for free on 0800 358 5453, or your GP. The symptoms of COVID-19 are cough, fever, and shortness of breath.