COVID-19: Ways to keep active

The Ministry of Health’s advice for managing your mental wellbeing is to keep to your routines, keep active, support others, and spend time in places that feel safe and comfortable.

Red Rocks is on the south coast between Owhiro Bay and Sinclair Head — Go for a walk at Red Rocks

If you’re not self-isolating, here are some great options for keeping active:

Explore Wellington's extensive tracks and trails which cover a wide range of landscapes and take in scenic views of the city and coast
Wander one of Wellington city’s four gardens, free for visitors and locals to enjoy
From Mount Victoria on your door step to the wild South Coast, there are a huge range of mountain biking tracks in Wellington to try out
Drive, chip and putt your way around the Mornington Golf Club, a mid-city 18-hole course where the public is welcome and you don’t need to be a member or even have a booking to play
Go for a walk at Red Rocks/Pariwhero on Wellington's rugged and beautiful south coast
Explore the Wellington Nature in the City Map, giving locals and visitors a chance to celebrate and participate in our unique urban playground

Whatever your situation, look out for yourself and others, and see the Ministry of Health website for all the latest information and advice on COVID-19.

And remember, if you begin to feel unwell, contact Healthline for free on 0800 358 5453, or your GP. The symptoms of COVID-19 are cough, fever, and shortness of breath.

COVID-19: Ways to keep active

Red Rocks / Pariwhero

Red Rocks / Pariwhero

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