Keith Spry Pool aquafitness & aquatherapy timetable


Monday 9.30am shallow water  
Tuesday 9.30am ezy movers  
8.30am deep water  

9.30am deep water
Thursday 9.30am ezy movers
Friday 8.30am deep water
  9.30am deep water


Tuesdays & Thursdays 7.30am


About the aquatherapy programme

The aquatherapy program will be ideal for:

  • individuals in the stages of rehabilitation from an injury or post-surgery
  • people dealing with chronic conditions which impede their daily functioning, ie stroke victims, arthritis, milder forms of muscular dystrophy
  • elderly patients looking to improve their general muscular strength, health and improvement within activities of daily living.

The classes themselves are not cardiovascular based - but instead focussed on full range of motion exercises, resistance exercises and balance drills.