Classes & times

Club Active has a variety of water and land-based group fitness classes for all levels and interests.

Person on spin bike.

Water-based classes include aquafit and pregnancy classes. Land-based classes include spin, pump, zumba, yoga, pilates and boxing fit.

View classes for:
Wellington Regional Aquatic Centre (Kilbirnie)
Freyberg Pool and Gym

You can also take a look at the descriptions of the classes.

Class charges, bookings and membership

Find out more about Club Active membership and class charges and how to book.

If you are a Club Active member, you can book into classes at Freyberg through our online and mobile booking system. If you're a member and you haven't already received your login details, contact Club Active Freyberg: freyberg.pool@wcc.govt.nz or phone (04) 801 4537.

Wellington Regional Aquatic Centre (Kilbirnie)

Please note this schedule is subject to change. You can stay updated by registering for our Etxt alerts at reception or visiting our Facebook page


 
 Mon  Tue  Wed  Thu  Fri  Sat  Sun
 6.15am  Circuit max Spin Intense Strength  Spin Intense cardio 

 8.30am        
Spin  
 Aquafit
 9am 
Cardio circuit  

 9.15am    Pump     Spin Pilates
(1 hour)
 
 9.30am BOOT      Yoga Aquafit   Aquafit
Aquafit
 9.45am      Yoga        
 10am   Activate circuit     Activate circuit Aqua deep  
 10.15am         Activate+

 10.30am   Activate         Pregnancy aqua
 11am Yoga   Boxing fit
Yoga    
 12noon  


Activate aqua    
 12.15pm Pilates Spin          
 12.30pm   Activate aqua          
 1pm   Pilates        
 1.30pm Swiss ball          
 2pm 

  Cardio circuit

 3pm             Yoga stretch (90mins)
 5.30pm   FunFit           
 6pm Yoga Spin Pump Spin    
Spin Spin
Aqua deep
BOOT 
 6.15pm   Pilates   Aqua deep  

 7pm Boxing fit     Boxing fit      
 7.15pm     Yoga        
Monday
6.15am Circuit max
9.30am BOOT
Aquafit
11am Yoga
12.15pm Pilates
1.30pm Swiss ball
6pm Yoga
Spin
7pm Boxing fit
Tuesday
6.15am Spin
9.15am Pump
10am Activate circuit
10.30am Activate
12.15pm Spin
12.30pm Activate aqua
5.30pm FunFit 
6.15pm Pilates
Spin
Aqua deep
Wednesday
6.15am Intense strength
9am Cardio circuit 
9.45am Yoga
11am Boxing fit
1pm Pilates
6pm Pump
Spin
7.15pm Yoga
Thursday
6.15am Spin
9.30am Yoga
6pm
BOOT
Spin
6.15pm Aqua deep
7pm Boxing fit
Friday
6.15am Intense cardio 
9.15am Spin
9.30am Aquafit
10am Activate Circuit
10.15am Activate+
11am Yoga
12noon Activate Aqua
Saturday
8.30am Spin
Aquafit
9.15am Pilates
10am Aqua deep
2pm Cardio circuit 
Sunday
9.30am Aquafit
10.30am Pregnancy Aqua
3pm Yoga

2016 Group Fitness schedule changes and cancellations

April

 Date  Class  Time  Details  Reason
 18 Mon  Aqua Fit  8.30am Cancelled  Swim Meet
 Spin  6pm Relocated to Hydro
 19 Tue  Activated Aqua  12.30pm Cancelled  Swim Meet
 Aqua Deep  6pm
 Spin  6.15am Relocated to Group Fitness Room
 12.15pm
 Spin  6pm Relocated to Hydro
 20 Wed  Aqua Deep  6pm Cancelled  Swim Meet
 Spin  6pm Relocated to Hydro
 21 Thu  Spin  6.15am Relocated to Hydro  Swim Meet
 Spin  6pm Cancelled
 Aqua Deep  6.15pm
 22 Fri  Spin  9.15am  Relocated to Hydro  Swim Meet
 Aqua Fit  9.30am  Cancelled
 Activate Aqua  12noon
 23 Sat  Aqua Fit  8.30am  Cancelled  Water Polo
 Aqua Deep  10am
 24 Sun  Aqua Fit  9.30am  Cancelled  Water Polo
 Preg Aqua  10.30am
 25 Mon  Aqua Fit  8.30am  Cancelled  Water Polo
 26 Tue  Aqua Deep  6pm  Cancelled  Water Polo

May

 Date  Class  Time  Details  Reason
 21 Sat  Aqua Deep  10am Cancelled  Water Polo Event
 28 Sat
 Aqua Fit  8.30am Cancelled  Swim Meet
 Spin  8.30am Relocated to Hydro  Swim Meet
 Aqua Deep  10am Cancelled  Swim Meet

June

 Date  Class  Time  Details  Reason
 6 Mon  All classes Cancelled  Queen's birthday
 11 Sat  Spin  8.30am Relocated to Hydro  Swim Meet
 Aqua Deep  10am Cancelled  UWH
 14 Tue  Activate Aqua  12.30pm Cancelled  Swim Sports

August

 Date  Class  Time  Details  Reason
 2 Tue  Activate Aqua  12.30am Cancelled  Swim Sports
 7 Sun  Aqua Fit  9.30am Cancelled  Swim Meet
 Preg Aqua  10.30am
 12 Fri  Activate Aqua  12noon  Cancelled  Swim Sports
 13 Sat  Spin  8.30am  Relocated to Hydro  Swim Meet
 Aqua Fit  8.30am  Cancelled
 Aqua Deep  10am
 14 Sun  Aqua Fit  9.30am  Cancelled  Swim Meet
 Preg Aqua  10.30am

September

 Date  Class  Time  Details  Reason
 1 Thu  Spin  6pm Cancelled  Swim Meet
 2 Fri  Spin  9.15am  Relocated to Hydro  Swim meet
 3 Sat  Spin  8.30am  Relocated to Hydro  Swim Meet
 Aqua Deep  10am  Cancelled  UWH
 9 Fri  Aqua Fit  9.30am  Cancelled  Swim Meet
 Activate Aqua  12noon
 10 Sat  Aqua Fit  8.30am  Cancelled  Swim Meet
 Aqua Deep  10am
 11 Sun  Aqua Fit  9.30am Cancelled  Swim Meet
 Preg Aqua  10.30am

October

 Date  Class  Time  Details  Reason
 5 Wed   Aqua Deep  6pm Cancelled  Water Polo
 6 Thu  Aqua Deep  6.15am Cancelled  Water Polo
 8 Sat  Aqua Deep  10am Cancelled  Water Polo
 24 Mon  All classes Cancelled   Labour Day

November

 Date  Class  Time  Details  Reason
 26 Sat  Aqua Fit  8.30am Cancelled
 Swim Meet
 Aqua Deep  10am

December

 Date  Class  Time  Details  Reason
 3 Sat  Aqua Deep  10am Cancelled  UWH
 10 Sat  Spin  8.30am Relocated to Hydro  Swim Meet
 Aqua Fit  8.30am  Cancelled
 Aqua Deep  10am

Freyberg Pool and Gym



 
 Mon  Tue  Wed  Thu  Fri  Sat  Sun
 8.45am           Pump Pump
 9am Yoga Yoga          
 9.30am Aquafit Swiss ball Yoga Yoga    
Aquafit Aquafit
 10am Pilates Activate       Yoga Yoga (75mins)
 10.30am   Yoga Pilates Pilates    
 11am Activate Yoga          
 11.15am           Zumba  
 11.30am         Swiss ball   
 12noon             Yoga
 4pm           Yoga (75mins)  Yoga
 5.45pm BOOT Pilates Pump      
 6.50pm Yoga Boxing fit (90mins) Pilates Boxing fit      
 7.50pm     Yoga        
Monday
9am Yoga
9.30am Aquafit
10am Pilates
11am Activate
5.45pm BOOT
6.50pm Yoga
Tuesday
9am Yoga
10am Pilates
11am Yoga
5.45pm Pilates
6.50pm Boxing fit (90mins)
Wednesday
9.30am Swiss ball
Aquafit
10.30am Yoga
6.50pm Pilates
7.50pm Yoga
Thursday
9.30am Yoga
Aquafit
10.30am Pilates
5.45pm Pump
6.50pm Boxing fit
Friday
9.30am Yoga
10.30am Pilates
11.30am Swiss ball 
Saturday
8.45am Pump
10am Yoga
11.15am Zumba
4pm Yoga (75mins)
Sunday
8.45am Pump
10am Yoga
12 noon Yoga
 4pm Yoga

Gym classes

Activate

A fun, easy-paced, low-impact exercise class incorporating cardiovascular fitness and fat-burning exercise, muscle conditioning and stretching.

Activate+

A step up from the activate class, this session provides a more intense workout.

Activate circuit

A fun, easy-paced, low-impact workout in the gym incorporating a sequence of muscle conditioning/toning exercises mixed with cardiovascular fitness and fat-burning exercises. Participants work at their own pace.

FunFit

Be a child again and leave the stresses of the day behind for a 45 minute class of games and play that will have you sweating, laughing and feeling fantastic.

BOOT

Full body workout using Hiit bodyweight exercises and plyometrics to blast all muscle groups.Improves cardio, builds strength and lean muscle, increases speed and fitness, changes body shape. Intermediate to Advanced level.

Boxing fit

An energetic class combining boxing skills and cardio. Build strength, cardiovascular fitness and confidence.

Cardio circuit

A high energy 30 minute cardio circuit. Suitable for all age groups.

Circuit max

A fun, energetic class combining cardio, core conditioning and boxing using powerbags, pump equipment and body weight.

Intense cardio

Get your heart and lungs pumping with this high energy cardio blast. An intense 35 minute class to get you breathing hard.

Intense strength

A 35 minute class designed to help you see increases in strength and muscle tone, and burn fat in a short period of time.The ultimate body sculpt session. Be prepared to work hard!

Pilates

Improves posture while increasing core strength, muscle tone, flexibility and balance. *Saturday 9am is a beginners class. Please bring a mat to class.

Pump

A fun, dynamic, all-over conditioning, weight-based programme that will improve muscle tone and endurance.

Spin

A fun, fast-paced cardiovascular workout on a spin cycle guaranteed to burn maximum calories fast as well as tone and shape your body. Ask your instructor if spin is right for you. Please book at reception 24 hours in advance. Participants must be on the bike to ride at start time. No late entry. Water bottle and towel essential.

Swiss ball

Incorporates dynamic core function, balance and coordination.

Yoga

Stretch your way to improved flexibility, balance, strength and breathing awareness using time-tested yoga techniques. A great workout for body and mind. Please bring a mat or towel to class.

Zumba

A fun, effective, easy to follow, Latin-inspired, calorie burning dance fitness party.

Pool classes

Activate aqua

A fun, easy-paced, low-impact, shallow-water class suitable for all levels and abilities.

Aquafit

A shallow-water class suitable for all levels and abilities incorporating cardiovascular fitness and fat-burning exercise, muscle conditioning and toning.

Aqua circuit

A challenging aquafit workout with set stations that target particular exercises.

Aqua deep

A high-intensity workout in deep water using a buoyancy aid, incorporating cardiovascular fitness and fat-burning exercise, muscle conditioning and toning.

Pregnancy aqua

A class that caters to both pre- and post-natal fitness. This class incorporates gentle exercise to maintain health and to help improve posture, circulation and sleep.

Contact us

For more information, contact us at one of our Club Active centres.

More information

Location map.

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Club Active at Freyberg Pool and Fitness Centre

Phone (04) 801 4537
Email freyberg.pool@wcc.govt.nz
Location map.

Show

Resize

Club Active at Wellington Regional Aquatic Centre

Phone (04) 387 5657
Email club.active@wcc.govt.nz