Classes & times

Club Active has a variety of water and land-based group fitness classes for all levels and interests.

WRAC Group Fitness timetable changes from 15 Feb

New Classes

Time Class
6.15am Mon Circuit max
5.30pm Tue Adults play
6.15pm Wed Intense strength
6.15am Fri Intense cardio

These new classes are short, and high intensity. The classes will be fantastic for building muscle, improving cardiovascular fitness and burning body burning fat for up to 24hrs after the class.

Class Cancellations

Time Class
6am Mon Cardio circuit
8.45am Mon Cardio circuit
6am Wed Cardio circuit
6pm Wed Aqua deep
11am Thur Zumba
10am Sat  Pilates

These classes will no longer be running.

Person on spin bike.

Water-based classes include aquafit and pregnancy classes. Land-based classes include spin, pump, zumba, yoga, pilates and boxing fit.

View classes for:
Wellington Regional Aquatic Centre (Kilbirnie)
Freyberg Pool and Gym

You can also take a look at the descriptions of the classes.

Contact Club Active

Class charges, bookings and membership

Find out more about Club Active membership and class charges and how to book.

If you are a Club Active member, you can book into classes at Freyberg through our online and mobile booking system. If you're a member and you haven't already received your login details, contact Club Active Freyberg: freyberg.pool@wcc.govt.nz or phone (04) 801 4537.

Wellington Regional Aquatic Centre (Kilbirnie)


 
 Mon  Tue  Wed  Thu  Fri  Sat  Sun
 6am  Cardio circuit
Cardio circuit
 

 6.15am 
Spin   Spin  

 8.30am           Spin  
 Aquafit
 8.45am  Cardio circuit

 

 9am      Cardio circuit
    Pilates (45mins)  
 9.15am    Pump     Spin    
 9.30am BOOT      Yoga Aquafit   Aquafit
Aquafit
 9.45am      Yoga        
 10am   Activate circuit     Activate circuit Pilates  
Aqua deep
 10.15am         Activate+    
 10.30am   Activate         Pregnancy aqua
 11am Yoga   Boxing fit Zumba Yoga    
 12noon     Hydro motion   Activate aqua    
 12.15pm Pilates Spin          
 12.30pm   Activate aqua          
 1pm   Pilates        
 1.30pm Swiss ball          
 2pm 

  Cardio circuit

 3pm             Yoga stretch (90mins)
 6pm Yoga Pilates Pump Spin      
Spin Spin Spin
Aqua deep  Aqua deep BOOT 
 6.15pm       Aqua deep      
 7pm Boxing fit     Boxing fit      
 7.15pm     Yoga        
Monday
6am Cardio circuit
8.45am Cardio circuit
9.30am BOOT
Aquafit
11am Yoga
12.15pm Pilates
1.30pm Swiss ball
6pm Yoga
Spin
7pm Boxing fit
Tuesday
6.15am Spin
9.15am Pump
10am Activate circuit
10.30am Activate
12.15pm Spin
12.30pm Activate aqua
6pm Pilates
Spin
Aqua deep
Wednesday
6am Cardio circuit
9am Cardio circuit 
9.45am Yoga
11am Boxing fit
 12noon Hydro motion
1pm Pilates
6pm Pump
Spin
Aqua deep
7.15pm Yoga
Thursday
6.15am Spin
9.30am Yoga
11am Zumba
6pm
BOOT
Spin
6.15pm Aqua deep
7pm Boxing fit
Friday
9.15am Spin
9.30am Aquafit
10am Activate Circuit
10.15am Activate+
11am Yoga
12noon Activate Aqua
Saturday
8.30am Spin
Aquafit
9am Pilates
10am Pilates
Aqua deep
2pm Cardio circuit 
Sunday
9.30am Aquafit
10.30am Pregnancy Aqua
3pm Yoga

2016 Group Fitness Schedule Changes & Cancellations

February

 Date  Class  Time  Details  Reason
 8 Feb  All classes Cancelled  Waitangi Day
 21 Sun  Preg Aqua  10.30am Cancelled  NZ UWH Trials
 27 Sat  Aqua Deep  10am Cancelled  UWH

March

 Date  Class  Time  Details  Reason
 12 Sat  Aqua Deep  10am Cancelled  Diving Champs
 20 Sun  Aqua Fit  9.30am Cancelled  Weetbix Event
 Preg Aqua  10.30am Cancelled  NZ UWH Trials
 25 Fri  All classes Cancelled  Easter Friday

April

 Date  Class  Time  Details  Reason
 18 Mon  Aqua Fit  8.30am Cancelled  Swim Meet
 Spin  6pm Relocated to Hydro
 19 Tue  Activated Aqua  12.30pm Cancelled  Swim Meet
 Aqua Deep  6pm
 Spin  6.15am Relocated to Group Fitness Room
 12.15pm
 Spin  6pm Relocated to Hydro
 20 Wed  Aqua Deep  6pm Cancelled  Swim Meet
 Spin  6pm Relocated to Hydro
 21 Thu  Spin  6.15am Relocated to Hydro  Swim Meet
 Spin  6pm Cancelled
 Aqua Deep  6.15pm
 22 Fri  Spin  9.15am  Relocated to Hydro  Swim Meet
 Aqua Fit  9.30am  Cancelled
 Activate Aqua  12noon
 23 Sat  Aqua Fit  8.30am  Cancelled  Water Polo
 Aqua Deep  10am
 24 Sun  Aqua Fit  9.30am  Cancelled  Water Polo
 Preg Aqua  10.30am
 25 Mon  All classes  Cancelled  Anzac Day
 26 Tue  Aqua Deep  6pm  Cancelled  Water Polo

Please note this schedule is subject to change. You can stay updated by registering for our Etxt alerts at reception or visiting our Facebook page

Freyberg Pool and Gym



 
 Mon  Tue  Wed  Thu  Fri  Sat  Sun
 8.45am           Pump Pump
 9am Yoga Yoga          
 9.30am Aquafit Pilates Yoga Yoga    
Aquafit Aquafit
 10am Pilates Pilates
      Yoga Yoga (75mins)
 10.30am   Yoga Pilates Pilates    
 11am Activate Yoga          
 11.15am           Zumba  
 11.30am             Swiss ball
 12noon             Yoga
 4pm           Yoga Yoga
 5.45pm BOOT Pilates Pump      
 6.50pm Yoga Boxing fit Pilates Boxing fit      
 7.50pm     Yoga        
Monday
9am Yoga
9.30am Aquafit
10am Pilates
11am Activate
5.45pm BOOT
6.50pm Yoga
Tuesday
9am Yoga
10am Pilates
11am Yoga
5.45pm Pilates
6.50pm Boxing fit
Wednesday
9.30am Pilates
Aquafit
10.30am Yoga
6.50pm Pilates
7.50pm Yoga
Thursday
9.30am Yoga
Aquafit
10.30am Pilates
5.45pm Pump
6.50pm Boxing fit
Friday
9.30am Yoga
10.30am Pilates
Saturday
8.45am Pump
10am Yoga
11.15am Zumba
4pm Yoga
Sunday
8.45am Pump
10am Yoga
11.30am Swiss ball
12 noon Yoga
 4pm Yoga

Gym classes

Activate

A fun, easy-paced, low-impact exercise class incorporating cardiovascular fitness and fat-burning exercise, muscle conditioning and stretching.

Activate+

A step up from the activate class, this session provides a more intense workout.

Activate circuit

A fun, easy-paced, low-impact workout in the gym incorporating a sequence of muscle conditioning/toning exercises mixed with cardiovascular fitness and fat-burning exercises. Participants work 
at their own pace.

BOOT

An effective and efficient way to improve cardio, lose weight and build lean muscle. Combines cardio, strength and flexibility training. No two workouts are the same. Suits beginners to high-level athletes.

Boxing fit

An energetic class combining boxing skills and cardio. Build strength, cardiovascular fitness and confidence.

Cardio Circuit

A high energy 30 minute cardio circuit. Suitable for all age groups.

Circuit max

A fun, energetic class combining cardio, core conditioning and boxing using powerbags, pump equipment and body weight.

Pilates

Improves posture while increasing core strength, muscle tone, flexibility and balance. Please bring a mat to class.

Pump

A fun, dynamic, all-over conditioning, weight-based programme that will improve muscle tone and endurance.

Spin

A fun, fast-paced cardiovascular workout on a spin cycle guaranteed to burn maximum calories fast as well as tone and shape your body. Ask your instructor if spin is right for you. Please book at reception 24 hours in advance. Participants must be on the bike to ride at start time. No late entry. Water bottle and towel essential.

Swiss ball

Incorporates dynamic core function, balance and coordination.

Yoga

Stretch your way to improved flexibility, balance, strength and breathing awareness using time-tested yoga techniques. A great workout for body and mind. Please bring a mat or towel to class.

Zumba

A fun, effective, easy to follow, Latin-inspired, calorie burning dance fitness party.

Pool classes

Activate aqua

A fun, easy-paced, low-impact, shallow-water class suitable for all levels and abilities.

Aquafit

A shallow-water class suitable for all levels and abilities incorporating cardiovascular fitness and fat-burning exercise, muscle conditioning and toning.

Aqua circuit

A challenging aquafit workout with set stations that target particular exercises.

Aqua deep

A high-intensity workout in deep water using a buoyancy aid, incorporating cardiovascular fitness and fat-burning exercise, muscle conditioning and toning.

Hydro ease

Our specially designed low impact class will help you alleviate health issues, increase joint range of motion, build muscle strength, reduce pain and stiffness and experience a better quality of life – perfect for those affected by joint or circulation problems, and those needing rehabilitation from an injury or post-surgery.

Hydro motion

Our most gentle group fitness class is specifically designed as an introduction to exercising in our Hydrotherapy pool, using very low intensity movements that will help you increase mobility, strength, flexibility, coordination and fitness – designed for those living with health conditions that may limit movement or those looking for a gentle form of exercise to maintain general fitness and well-being.

Pregnancy aqua

A class that caters to both pre- and post-natal fitness. This class incorporates gentle exercise to maintain health and to help improve posture, circulation and sleep.

Monday
9.30am BOOT
Aquafit
11am Yoga
12.15pm Pilates
1.30pm Swiss ball
6pm Yoga
Spin
7pm Boxing fit
Tuesday
6.15am Spin
9.15am Pump
10am Activate circuit
10.30am Activate
12.15pm Spin
12.30pm Activate aqua
6pm Pilates
Spin
Aqua deep
Wednesday
9.45am Yoga
11am Boxing fit
1pm Pilates
6pm Pilates
Spin
Aqua deep
7.15pm Yoga
Thursday
6.15am Spin
9.30am Yoga
11am Zumba
6pm
BOOT
Spin
6.15pm Aqua deep
7pm Boxing fit
Friday
9.15am Spin
9.30am Aquafit
10am Activate Circuit
10.15am Activate+
11am Yoga
12noon Activate Aqua
Saturday
8.30am Spin
Aquafit
9am Pilates
10am Pilates
Aqua deep
Sunday
9.30am Aquafit
10.30am Pregnancy Aqua
3pm Yoga
Monday
6.30am Circuit Max
9am Yoga
9.30am Aquafit
10am Pilates
11am Activate
5.45pm Pump
6.50pm Yoga
Tuesday
9am Yoga
10am Activate
11am Yoga
5.45pm Pilates
6.50pm Boxing fit
Wednesday
6.30am Pump
9.30am Activate
Aquafit
10.30am Yoga
6.50pm Pilates
7.50pm Yoga
Thursday
9.30am Yoga
Aquafit
10.30am Pilates
5.45pm Pump
6.50pm Boxing fit
Friday
9.30am Yoga
10.30am Pilates
Saturday
8.45am Pump
10am Yoga
11.15am Zumba
4pm Yoga
Sunday
8.45am Pump
10am Yoga
12 noon Yoga
 4pm Yoga

Contact us

For more information, contact us at one of our Club Active centres.

More information

Location map.

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Club Active at Freyberg Pool and Fitness Centre

Phone (04) 801 4537
Email freyberg.pool@wcc.govt.nz
Location map.

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Club Active at Wellington Regional Aquatic Centre

Phone (04) 387 5657
Email club.active@wcc.govt.nz