Classes & Times

Club Active has a variety of water and land-based group fitness classes for all levels and interests.

Club Active Summer Timetable 5 - 25 January

From 5–25 January, Club Active classes will be running to our Group Fitness Summer Timetable (44KB PDF).
The 2015 group exercise timetable will start again on Monday 26 January 2015.

Person on spin bike.

Water-based classes include aquafit and pregnancy classes. Land-based classes include spin (additional charge applies), pump, zumba, yoga, pilates and boxing fit.

View classes for:
Wellington Regional Aquatic Centre (Kilbirnie)
Freyberg Pool and Gym

    You can also take a look at the descriptions of the classes.

    Class charges, bookings and membership

    Find out more about Club Active membership and class charges and how to book.

    If you are a Club Active member, you can book into classes at Freyberg through our online and mobile booking system. If you're a member and you haven't already received your login details, contact Club Active Freyberg: freyberg@wcc.govt.nz or phone (04) 801 4537.

    Wellington Regional Aquatic Centre (Kilbirnie)

    Club Active WRAC classes can be moved or cancelled when a major event is taking place at the facility. Check the class cancellation and transfers for WRAC facilities (42KB PDF).

    Note: This timetable finishes 21 December − see the summer timetable for the period of 5−25 January: Group Fitness Summer Timetable (44KB PDF)


     
     Mon  Tue  Wed  Thu  Fri  Sat  Sun
     6.15am  Yoga
    Spin   Spin  

     8.30am           Spin  
     Aquafit
     9am           Pilates (45mins)  
     9.15am    Pump     Spin    
     9.30am BOOT      Yoga Aquafit   Aquafit
    Aquafit
     10am   Activate circuit     Activate circuit Pilates  
    Aqua deep
     10.15am         Activate+    
     10.30am   Activate         Pregnancy aqua
     11am Yoga   Boxing fit Zumba Yoga    
     12noon         Activate aqua    
     12.15pm Pilates Spin          
     12.30pm   Activate aqua          
     1pm     Pilates        
     3pm             Yoga stretch (90mins)
     6pm Yoga Zumba Pump BOOT      
    Spin Spin Spin
    Spin
    Aqua deep  Aqua deep
     6.30pm            
     7pm Boxing fit            
     7.15pm     Yoga        
    Monday
    6.15am Yoga
    9.30am BOOT
    Aquafit
    11am Yoga
    12.15pm Pilates
    6pm Yoga
    Spin
    7pm Boxing fit
    Tuesday
    6.15am Spin
    9.15am Pump
    10am Activate circuit
    10.30am Activate
    12.15pm Spin
    12.30pm Activate aqua
    6pm Zumba
    Spin
    Aqua deep
    Wednesday
    11am Boxing fit
    1pm Pilates
    6pm Pilates
    Spin
    Aqua deep
    7.15pm Yoga
    Thursday
    6.15am Spin
    9.30am Yoga
    11am Zumba
    6pm BOOT
    6.30pm Spin
    Friday
    9.15am Spin
    9.30am Aquafit
    10am Activate Circuit
    9.30am Activate+
    11am Yoga
    12noon Activate Aqua
    Saturday
    8.30am Spin
    Aquafit
    9am Pilates
    10am Pilates
    Aqua deep
    Sunday
    9.30am Aquafit
    10.30am Pregnancy Aqua
    3pm Yoga

    Freyberg Pool and Gym

    Note: This timetable finishes 21 December − see the summer timetable for the period of 5−25 January: Group Fitness Summer Timetable (44KB PDF)



     
     Mon  Tue  Wed  Thu  Fri  Sat  Sun
     6.30am Circuit max   Pump        
     8.45am           Pump  
     9am Yoga            
     9.30am Aquafit Yoga Activate Yoga Yoga    
    Aquafit
     10am Pilates
          Yoga Yoga (75mins)
     10.30am   Zumba Yoga   Pilates    
     11am Activate            
     11.15am           Zumba  
     12noon             Yoga
     4pm           Yoga  
     5.45pm Pump Pilates Zumba Pump      
     6.50pm Yoga Boxing fit Pilates Boxing fit      
     7.50pm     Yoga        
    Monday
    6.30am Circuit Max
    9am Yoga
    9.30am Aquafit
    10am Pilates
    11am Activate
    5.45pm Pump
    6.50pm Yoga
    Tuesday
    9.30am Yoga
    10.30am Zumba
    5.45pm Pilates
    6.50pm Boxing fit
    Wednesday
    6.30am Pump
    9.30am Activate
    Aquafit
    10.30am Yoga
    5.45pm Zumba
    6.50pm Pilates
    7.50pm Yoga
    Thursday
    9.30am Yoga
    5.45pm Pump
    6.50pm Boxing fit
    Friday
    9.30am Yoga
    10.30am Pilates
    Saturday
    8.45am Pump
    10am Yoga
    11.15am Zumba
    4pm Yoga
    Sunday
    10am Yoga
    12.15pm Yoga

    Gym classes

    Activate

    A fun, easy-paced, low-impact exercise class incorporating cardiovascular fitness and fat-burning exercise, muscle conditioning and stretching.

    Activate+

    A step up from the activate class, this session provides a more intense workout.

    Activate circuit

    A fun, easy-paced, low-impact workout in the gym incorporating a sequence of muscle conditioning/toning exercises mixed with cardiovascular fitness and fat-burning exercises. Participants work 
    at their own pace.

    BOOT

    An effective and efficient way to improve cardio, lose weight and build lean muscle. Combines cardio, strength and flexibility training. No two workouts are the same. Suits beginners to high-level athletes.

    Boxing fit

    An energetic class combining boxing skills and cardio. Build strength, cardiovascular fitness and confidence.

    Circuit max

    A fun, energetic class combining cardio, core conditioning and boxing using powerbags, pump equipment and body weight.

    Pilates

    Improves posture while increasing core strength, muscle tone, flexibility and balance. Please bring a mat to class.

    Pump

    A fun, dynamic, all-over conditioning, weight-based programme that will improve muscle tone and endurance.

    Spin

    A fun, fast-paced cardiovascular workout on a spin cycle guaranteed to burn maximum calories fast as well as tone and shape your body. Ask your instructor if spin is right for you. Please book at reception 24 hours in advance. Participants must be on the bike to ride at start time. No late entry. Water bottle and towel essential.

    Yoga

    Stretch your way to improved flexibility, balance, strength and breathing awareness using time-tested yoga techniques. A great workout for body and mind. Please bring a mat or towel to class.

    Zumba

    A fun, effective, easy to follow, Latin-inspired, calorie burning dance fitness party.

    Pool classes

    Activate aqua

    A fun, easy-paced, low-impact, shallow-water class suitable for all levels and abilities.

    Aquafit

    A shallow-water class suitable for all levels and abilities incorporating cardiovascular fitness and fat-burning exercise, muscle conditioning and toning.

    Aqua circuit

    A challenging aquafit workout with set stations that target particular exercises.

    Aqua deep

    A high-intensity workout in deep water using a buoyancy aid, incorporating cardiovascular fitness and fat-burning exercise, muscle conditioning and toning.

    Pregnancy aqua

    A class that caters to both pre- and post-natal fitness. This class incorporates gentle exercise to maintain health and to help improve posture, circulation and sleep. 

    More information

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    Club Active at Freyberg Pool and Fitness Centre

    Phone (04) 801 4537
    Email freyberg.pool@wcc.govt.nz
    Location map.

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    Club Active at Wellington Regional Aquatic Centre

    Phone (04) 387 5657
    Email club.active@wcc.govt.nz