Lifestyle fitness classes on offer at ASB Sports Centre include pilates.
Exercising in a group is one of the most fun and motivating ways to get fit.
Build your core strength with pilates mat classes that can be adapted to suit any fitness level.
Pilates is low impact, encourages breathing with movement, and works muscles thoughout their full range to improve flexibility and function.
Classes are led by pilates instructor and physiotherapist Catherine Millar.
||Monday and Thursday
6pm - 7pm
$180 for 10 sessions
For more information, see: Refresh Physio