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Exercising in a group is one of the most fun and motivating ways to get fit.
Build your core strength with pilates mat classes that can be adapted to suit any fitness level.
Pilates is low impact, encourages breathing with movement, and works muscles thoughout their full range to improve flexibility and function.
Classes are led by pilates instructor and physiotherapist Catherine Millar.
For more information, see: Refresh Physio
ASB Sports Centre
101 Wakefield Street
PO Box 2199
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